A workout timer that stays out of your way.
Set your work, rest, and rounds once. Hit start, put your phone down, and let Intervals keep time.
Download on the App Store
Less tapping, more training.
No accounts, no subscriptions, no clutter.
Most fitness timers bury the one thing you need under workout plans, logins, and upsells. When you are mid-set, you just want to know how long until the next break.
Intervals does exactly that. Three settings, one start button, and a clear signal when it's time to work and time to rest.
Built for work and rest.
Everything you need, and nothing you don't.
Set your work time in seconds.
Slide or step your countdown anywhere from 5 seconds to 5 minutes. No menus, no presets to dig through.
Build in the rest you need.
Choose a rest period between every round, and Intervals switches over for you the moment work time ends.
Repeat as many times as you like.
Pick up to 10 rounds, or have the timer repeat indefinitely until you decide you are done.
See and hear every round.
A wave fills the timer as each round counts down, with a sound at the start and end so you never need to look at your phone.
Picks up right where you left off.
Your countdown, rest, and repeat settings are remembered, so your next workout is a single tap away.
At home on any screen.
Intervals works in portrait or landscape on both iPhone and iPad, so prop it up wherever you train.
Privacy-focused by nature.
Intervals keeps your settings on your device and nowhere else. There are no accounts and no tracking, and I do not collect, nor do I even have the ability to access, any of your data.
Your next workout starts with one tap.
Download Intervals for free and spend less time setting up and more time training.
Download on the App Store